Can you get smaller if you dont stretch correctly? - stretch trainer
I go to the gym Monday through Friday, and I have this document that tells me to do exercises, and there is a push to help teachers or say that the perception that without'm afraid if I did not stretch enough I did not grow.
So if you should stretch? before and after?
Saturday, January 23, 2010
Stretch Trainer Can You Get Smaller If You Dont Stretch Correctly?
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ReplyDelete1. Stretching before training. Stretching serve here as a warm-up for you
2. Stretching after a workout. This relaxes the muscles, remove all tension in the muscles and increases muscle and tendon movement to increase joint flexibility and mobility.
It can serve as a cooling off of the exercise for you.
3. Stretching before and after training.
But I think the best time for stretching after a workout when the body is still warm from the effects of exercise. It is when you are less prone to injuries, and probably make the difference.
Here is a complete explanation of the elevator, which could clarify your questions: http://www.perfect-body-toning.com/impor ...
BTW is the growth of many factors including genetics, nutrition (nutrients) that you eat, hormones, etc ... The track or not, play a role in their growth.
Wrong. Stretching is good for you. Do it before and after.
ReplyDeleteWrong. Stretching is good for you. Do it before and after.
ReplyDeleteYou should stretch before and after training. If you stretch your muscles more flexible and more, so you do not tighten. They are less likely to pull a muscle in this way. It really is not "small", but.
ReplyDeleteStretching does not help 's global grow.It up.It allows the muscles ready for a treadmill, jump must ETC.You stetch before, because otherwise there is a higher risk of stretching a muscle or tissue collection
ReplyDeleteSee what can help you
ReplyDeletehttp://pm4health.blogspot.com/